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Protein

Muscle tissue is made up of proteins. Proteins do not accumulate in the body and therefore must be supplied at regular intervals. Athletes may need a higher amount of protein of the standard. Proteins lacostruzione and facilitate recovery of muscle tissue. The protein supplements are particularly useful for those following the Zone diet (caloric...

Muscle tissue is made up of proteins. Proteins do not accumulate in the body and therefore must be supplied at regular intervals. Athletes may need a higher amount of protein of the standard. Proteins lacostruzione and facilitate recovery of muscle tissue. The protein supplements are particularly useful for those following the Zone diet (caloric breakdown 40/30/30) and for those who follow the Atkins diet or ketogenic. In these cases, supplement can facilitate the maintenance of caloric breakdown to be pursued. Tips for Using Protein Supplements: 30 g protein powder prepared with water a day between meals and at least one 'hours before the commitment sports, workouts or competitions. They can also be taken at bedtime, but only those with slow or medium / slow-release (with a preponderance of casein). The protein supplements are suitable even non-sports people, when they want aumentarel 'protein of their diet. In this case you should 's use the meals for breakfast, or if they contain a reduced proportion of protein. Differences between the various proteins proposals: • Milk protein, casein and caseinates: very slowly release the amino acid content, are ideal during the day oprima bedtime. • whey protein, lactalbumin, egg albumin: release the amino acids contained quickly, making them ideal post-workout and every time you want a fast easy to digest.

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