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GymBeam Taurine



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Taurine is a non-essential amino acid and a stimulant that supports nervous system function. Thereby improves physical and mental performance, delay fatigue and feeling of exhaustion, improves concentration, speeds up recovery after training and restores stored energy. Taking taurine during training allows faster transfer of carbohydrates into muscle cells, creating more power. This product is 100% taurine in powder form.

Taurine - a stimulant that improves physical and mental performance, delays fatigue and exhaustion

Taurine is a non-essential amino acid and a stimulant, which acts as a stimulator of brain activity and supports the nervous system. Therefore it improves physical and mental performance. It delays fatugue and exhaustion, speeds up your reactions, improves concentration and intrestingly mimics insulin function, pushing all amino acids and essential nutrients to the cells and enabeling muscle growth. This ensures better use of carbohydrates with similar mechanism as for insulin, without decreasing blood sugar, or hypoglycemia. Taurine draws glucose and amino acids into muscle cells, thereby speeds up post training recovery and the restoration of energy stocks. In combination with carbohydrates (dextrose, maltodextrin) it creates a feeling of alertness and improves the ability to concentrate. Taking taurine during training allows faster transmission of carbohydrates into muscle cells, meaning more power and more reps.

Taurine is suitable:

  • during intensive physical activity
  • when maximum performance is needed
  • during increased fatigue and exhaustion
  • in need of brain stimulation and concentration
  • during work or studying, which requires concentration
  • prior to anticipated physical or psychological stress
  • to promote hydration
  • protection of cells, heart and liver

Taurine and its benefits:

  • improves coordination, concentration and stress management
  • supresses fatigue and exhaustion
  • stimulates brain processes
  • lowers blood pressure, normalizes blood flow
  • promotes concentration
  • protects the liver against cirrhosis and steatosis
  • improves white blood cell functions
  • supports growth hormone GH production
  • boosts insulin activity
  • supports hydration

Effects of Taurine

Taurine effects during exercise
Exercise, by itself significantly reduces the amount of taurine in skeletal muscles. You have probably already met with energy drinks containing taurine, given the fact, that it is one of their key ingredients. Many people think that it is caffeine that provides energy and increases endurance in energy drinks. The fact is, however, that taurine is responsible for a significant portion of these effects. It resists fatigue, helps to improve performance because it acts as a kind of catalyst for insulin and therefore allows to add more glucose into muscle tissue. Thereby contributes to greater strength and vitality.

Taurine effects on strength

Taurine has a very important role in preventing depletion of muscles and strength enhancement. Levels of taurine in muscle fibers decreases during exercise as well as strength. Using taurine before training ensures that strength decreasement does almost not appear, and it is not uncommon to get even a slight increasement. Since taurine can reduce the amount of lactic acid produced in the muscles can also enhance endurance. 


Taurine and cholesterol

Cholesterol exists in two forms in the blood, low-lipoprotein (LDL) and with high (HDL) density. Elevated levels of LDL can lead to a wide range of cardiovascular diseases, including heart attacks and clogged arteries. HDL is used to turn the protection of the heart and vascular system. Taurine significantly lowers LDL cholesterol and conversely increases HDL cholesterol levels, which is great for herat health. Taurine also helps the proper functioning of the gallbladder.


100% Taurine.


Add 1 to 3 grams of taurine into 250-350 ml of water or fruit juice and mix in a shaker. Take 1-2 times a day for about 30 minutes before or even after training to support physical activity. 

Table of nutritive values

Nutrition Factsv 100 g
Taurine100 g


Nutrition supplement. This product is not a substitute for a varied and balanced diet. Store in a dry place below 25°C. Protect from frost and direct sunlight. Not suitable for children, pregnant and lactating women. Keep out of reach of children. The manufacturer is not liable for damages caused by improper usage or storage. Do not exceed the recommended daily dose.

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