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The resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths
They can be used for:
• Speed and agility training
• Jumping
• Plyometrics
• Aerobics
• Flexibility exercises
• Stretching
• General conditioning
• Prehabilitation
• Rehabilitation
color | width | resistance |
yellow | 19 mm | 4-25kg |
orange | 29 mm | 10-35kg |
red | 32 mm | 15-40kg |
blue | 45 mm | 22-50kg |
black | 64 mm | 25-65kg |