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Creatine 100% Monohydrate is a product created on creatine basis, which is a endogenous substance found in the human body, and therefore, has no side effects. Creatine is required for supplying phosphate groups for the regeneration of consumed ATP and so serves as energy supply for muscle cells. In addition, creatine has the ability toincrease the volume of muscle cells and synthesize protein, but is primarily used to inhance performance, which ensures production of ATP substance and extreme increase in strength.
Creatine monohydrate increases the total creatine stored in muscles, such as free creatine and creatine phosphate. Increasing the amount of creatine in the body by using of Creatine Monohydrate 100% affects the growth of muscle mass and strength, and also to improves the performance and general health.
The creatine substance can be found in smaller quantities in food, mostly in red meat and fish, or as a supplement, where there's much more of it. Nowadays, it is anessential supplements to build muscle mass, strength or volume. Creatine Monohydrate 100% is very convenient for vegetarians, given that they don't consume meat and thus the amount of creatine in their body is lower.
It is suitable for any athlete, whether they are beginners and need to enhance their performance, or athletes with an explosive type of training. Creatine suppresses the production of lactic acid, thereby reduces the risk of muscle cramps.
100% creatine monohydrate
Add 5 grams of creatine monohydrate into water, mix in a shaker and you may consume it. Take 1-2 times a day. Do not forget to pay attention to adequate fluid intake.
|Nutritional facts||1 dose (5 g)|
|Calories||0 kJ / 0 kcal|