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Instant BCAA is made up from branched chain amino acids , L- leucine , L - isoleucine , and valine, produced by a fermentation process (fermentation) in the optimal ratio of 4:1:1. These essential amino acids the body can not synthesize, and must be added from the diet or through supplements. This has resulted in an increase of power and guarantees maximum efficiency in the protection of muscles during and after training, during stress and diet . Instant Bcaa intake after the most intensive training improves muscle regeneration and increases positive nitrogen balance of the body. Moreover, increase secretion of growth hormone.